We all love the idea of having a “clean” body, boosting our metabolism and getting a fresh start, but let’s be honest, most commercial cleanses tout an unhealthy formula of starvation tactics along with some foul-tasting powder or potion (no thank you)! Lucky for us, there is a safe and healthy way to cleanse. I’m proud to offer you a detoxifying program where you can actually eat real food (go figure), hydrate that beautiful bod of yours (opposed to the dehydrating effects of most other cleanses), flush toxins from the body, rev up your metabolism and yes, even drop weight! Your body has the power to detox all on its own (that’s why you have a digestive system, liver, and kidneys). We’re just going to get it primed and ready to do so without using any expensive, crazy concoctions. In fact, everything needed is most likely already in your kitchen!
But wait a minute … that’s not all We’re going to detox our physical bodies, yes, but we’ll also be detoxing so much more! We’ll be digging deep into our relationships, living and work spaces, finances, and any other areas of your life that need “cleaning out”. During our three weeks together, we will follow a simple, realistic plan that will shift you … body, mind and spirit.
This cleanse will provide you with everything you need to feel light, bright, lean and clean all the way around! More than just the physical detox that most cleanses cover (although there will be plenty of that, trust me), this cleanse will dive into the mind/body connection to give us true clarity and detoxification throughout. What you will absolutely love about this cleanse is how simple the steps actually are, and how easy it really is to become exceptionally healthy and well when you have the right plan of attack!
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Whether you’re looking to refresh your body and start from a clean slate (think flat belly, revved up metabolism, glowing skin, and bright shiny eyes), or are more motivated by the idea of cleansing your energy so to rise up against the outside crap in your life that simply no longer serves you, you’re in for a total re-boot from the inside out!
During the program, you can expect to hear from me several times per week. I’ll be waiting on the line and in your inbox, ready to guide and motivate on your cleanse journey. Recordings will be made available for all meetings, so that if you are unable to attend live, you can listen at your convenience. The size of the group will be limited, to ensure that everyone gets plenty of “Joy Time” and lots of access to me, to get any questions or concerns addressed. With clear, practical action steps to take, you’ll know what to do and how to do it. Your cleanse content will shift you slightly each week, taking you slowly, but surely into your ideal detoxed state. Much of the content will be nutrition based, but some of it will be more mindset and even exercise based. We’ll be going head on with common challenges surrounding self-sabotage, like emotional eating and resistance to doing the things you know you need to do to better your health (and life in general), but continue to avoid. This cleanse will leave your feeling ready to conquer the world, kicking ass and taking names! Game on!!!
“Joy is an enthusiastic, encouraging leader with a contagious positive spirit. She helps her clients identify, achieve, and maintain their fitness goals. Joy has enriched my life, in and out of class. I wish I could take her everywhere I go!” -Nicole, New York, NY
“Thank you, Joy, for teaching me to love myself to the core and inspiring me to become the healthy fitness queen I am today.” -Morgan, Berkeley, CA