Love Your Body, Love Your Life


Sadly, there are far too many people in this little world of ours who aren’t in love with who they are and how they live their day-to-day lives. It’s quite tragic really, and it’s high time for a change! This isn’t your run-of-the-mill challenge, my friend, and it isn’t in any way about being egotistical either.  Get ready to check your ego at the door, and fall truly, madly, deeply in looooove!

You deserve to be SO in love with your beautiful self… you deserve to be PROUD of yourself… you deserve to embrace yourself every day in every way (imperfections and all). And if you’re not experiencing these things at present, no need to worry… I’ve got your back!  

In this 28-day challenge, we’ll be digging deep within ourselves, gathering up all the love we have to give. We’ll be giving it to ourselves, of course, but we’ll also be sending it out into the world, so that all of the people in our lives can benefit too! Love is such POWERFUL energy, and when we learn to vibrate at “love or above,” the magic of our lives truly begins to unfold. You’ll gain a wealth of insight and perspective in your own being, and begin your journey down the path of spreading positive light wherever you go (and it’s such a beautiful journey to embark on). Watch as your life gets better day by day, week by week, and your energy level skyrockets to a place you once only imagined.

Our time together will challenge you to get out of your comfort zone, take on a new vantage point, and turn in, in order to turn out. Be ready to hear from me every few days to give you a main “heartwork” assignment each week, as well as a mid-week check-in and the occasional bonus challenge. You will also receive a weekly Fit Tip, to help you increase your energy level and heighten your mind/body awareness to boot. This challenge is all-encompassing, so be prepared for not just your heart, but your ENTIRE LIFE, to be set aflame!

If  you’re at a point in your life where you know you could be happier, where you know you’re not quite where you want to be energetically, and you’re ready for things to change, then you are surely in the right place. Let me help you raise your vibration to LOVE or ABOVE and embrace yourself, and the world around you, in a whole new light! When we raise our vibration, we signal the world around us that we’re ready to receive all of the good life has to offer!

You see, like attracts like, so when you send your positive vibes out into the world, the world sends positive vibes back to you (yippee)! Of course, the opposite is also true (negative brings negative too!), and that is why we will focus the next 28 days on achieving the highest vibration known to man, LOOOOOVE!

I’m best known for being inspirational, motivational and uplifting (I should hope so with a name like Joy!), so know that you’ll be in able hands as I guide you down the path towards falling in love with yourSELF and your LIFE. Over my vast twenty-three year career as Health Fitness & Happiness Coach, I’ve helped thousands of people find their inner light and shine it bright! In this virtual 28-day challenge, you’ll get the best of me, and my fave tips and tricks for raising your energy, at a fraction of the cost of my more in-depth programs and one-on-one coaching. There’s no better way to get started in the JoyFit Nation than right here, right now!

I’m ready for you. Are you ready for me?

Just click the button below to make a commitment to finally LOVE YOUR BODY and LOVE YOUR LIFE, like you know you truly can.

“Joy is an enthusiastic, encouraging leader with a contagious positive spirit. She helps her clients identify, achieve, and maintain their fitness goals. Joy has enriched my life, in and out of class. I wish I could take her everywhere I go!” -Nicole, New York, NY


“Thank you, Joy, for teaching me to love myself to the core and inspiring me to become the healthy fitness queen I am today.” -Morgan, Berkeley, CA