Joy’s fluid, powerful, signature style of yoga links movement with breath, and is based on intuition rather than tradition. Heal, detoxify and exhilarate your body and soul with emphasis on movement, balance, and intention.
Class will take place in Dance Hall 360, located at 15 Hultenius Street, Plainville, CT on four consecutive Saturdays beginning 10/26/19, 10:45-11:45 AM.
Purchase all four classes in advance for just $29 + Tax and SAVE by registering through the button below, or drop-in for $10 per class at the door (cash only).
Allow this dynamic flow to recharge your body and calm your mind. We’ll close with a yin practice, incorporating longer holds to stretch connective tissue and promote relaxation into the deepest layers of your body and being. Questions, laughter and fun are not only encouraged, but mandatory Class will conclude with savasana or meditation.
Please bring a yoga “sticky” mat, any props you may need to assist you in your practice, water and towel!
“Joy is an enthusiastic, encouraging leader with a contagious positive spirit. She helps her clients identify, achieve, and maintain their fitness goals. Joy has enriched my life, in and out of class. I wish I could take her everywhere I go!” -Nicole, New York, NY
“Thank you, Joy, for teaching me to love myself to the core and inspiring me to become the healthy fitness queen I am today.” -Morgan, Berkeley, CA